When you work most of the day, your nutrition is likely low on your priority list. It shouldn’t be though. Eating a diet high in essential nutrients will help you work better, faster, and stay healthier throughout your life. Although you might not have time to improve your diet drastically, even making small adjustments can make a difference.
If you are struggling to find ways to improve your health while busy working, try adding these five foods to your diet.
Berries
Berries are surprisingly good for you. Strawberries, blackberries, blueberries, and any other kind of berry are full of essential nutrients and antioxidants. Berries contain vitamin C, folic acid, and more. Eating berries can help improve your brain. Eating berries will improve your memory, balance, coordination, and a whole lot more. You may even be able to reverse signs of aging when you eat a diet rich in berries. So rather than reach for a sugary snack, try munching on berries instead.
Fish
You probably won’t be able to get away with fish as a snack in the office (unless you try eating dehydrated fish), but if you eat fish for dinner or lunch, you will benefit your brain in a multitude of ways. Fish contains health omega-3 fatty acids, as well as other brain-boosting ingredients like DHA, vitamin D, and a whole lot more. You will also improve your memory and reduce your chances of getting Alzheimer’s disease.
Nuts
Want a quick and healthy snack at the office? Nuts are the perfect choice. Nuts are not only healthy, but most office snack machines contain at least one way to get nuts. Nuts are healthy because they contain protein, brain-boosting ALA, omega-3s, and a whole lot more. Nuts will improve your memory, give you additional mental clarity, and help you process sensory information better.
Chocolate
Chocolate is surprisingly good for the body. In fact, if it wasn’t for the sugar and fat commonly served with chocolate, it would be one of the better things for you to eat. Chocolate contains mentally stimulating ingredients like antioxidants and magnesium. Chocolate is known for improving the reflexes, focus, and concentration. Just choose a product that is more chocolate than sugar (go for high cocoa percentage) to help your waistline.
Coffee
Most people reach for a cup of coffee first thing in the morning, and it turns out, it’s good for you! Coffee has many beneficial ingredients like antioxidants. Coffee has been showed to improve the brain and reduce your chances of getting mental disorders like dementia. Just like with chocolate, as long as you stay away from the sugar and fat and stick to 3 cups or less a day, you should see none of the side effects that drinking coffee can bring.
Improving mental clarity at the office is crucial to staying focused and productive in today’s demanding world. All of these natural food sources will not only help improve your mind, but will also help you maintain a healthy body as well. If you want faster results and want to cleanse your body regularly, you can also go with a juice only diet from time to time – but it is not the best way to start as it needs significantly more commitment and some preparation too. But if you eat these amazing brain foods, you will experience the results in just a few months.
