If you have been hitting the gym for months, far away from your weight loss goals and have gradually stopped dreaming about trading off your one piece for a super hot bikini, chances are that you unknowingly commit some of the common mistakes that women do while workouts.
Given below are the most common workout mistakes that are done by women unknowingly that keep them from achieving an hour-glass figure.
1. The Sit-up Mistake:
One of the most common mistakes that women do during crunches is the use of neck muscles more than their ABS. Not only is it uncomfortable for your neck but ultimately it translates into a huge loss of time since your ABS does not get the necessary workout. The best way to deal with this is to press your tongue against the roof of your mouth while you do crunches so that your neck muscles do not feel the pressure and your ABS are forced to do the work.
2. The Cardio Mistake:
Another common mistake that women do is to go for a steady-paced cardio for a long time without charging things up. Always remember, that if you go on running or jogging for a long time at one steady moderate pace, it is not going to help you much. The secret to getting the best out of your workout is to do interval training, or in simpler words, doing bursts of intense workout and then slowing down and thereafter going for it again. So irrespective of whether you’re running, swimming or biking, go hard at it for a few minutes and then slow down and go full throttle again. With time try to shorten your in-between recovery time.
3. The Plank Mistake:
The mistake that women do with regard to planks is that they don’t do it enough! Usually the crunches route is thought by women to be the fastest way towards that perfect bikini bod. However, what they fail to understand is that the midsection muscles and your side ABS remain quite neglected by it. The basic plan is a much effective way of getting to your ABS from all sides. With your toes and forearms on the floor and your body in a straight line from head to toe , three reps of holding this position for 30-60 seconds is all that you need to really work your ABS out!
4. The Weights Mistake:
Yet another common workout mistake made by women is that they think doing weights would lead to bulking up and becoming like pumped up action flick villains! So either they don’t do it or they stick to the 10-15 pounders and never increase. However, this is a myth as women do not bulk up as men do and moreover since the body gets used to the poundage and develops resistance, it is always a good idea to pump up 5-10 pounds every two weeks or so.
5. The Munching Mistake:
The 5th most common workout mistake that women do has to do with food. Specifically, not eating before working out or over-indulging afterwards. Remember, that’s its futile to work out without any source of energy, hence running on an empty stomach or without drinking water doesn’t help you in any way. Moreover, make sure you do not over indulge afterwards which spoils all the hard work that you’ve put in.
So what are you waiting for? Now that you are aware of all the common mistakes that you might have been doing, put on your gear and go hit the gym for that perfect hourglass body!
Citations:
- Pre Workout
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The author of this article possesses deep insight about pre workout tips. He is writing on this subject since years and completely aware with the reader’s choice and need.