While there are many dietary and recoveries for those trying to stay healthy drinks, there is an alternative that few people know: cucumber water. The diet with cucumber water, is very healthy, is full of rich nutrients and properties that help in reducing diets.
Cucumber is the vegetable that provides more benefits to the body, from beauty to health, but did you know that consuming water helps you lose weight? The cucumber is 95% water so it is extremely pure, in addition to this plant is tonic and helps you to have a flat tummy. Remember that the faster metabolism have, the more calories you can burn and fat.Check this article and find out how to take it.
Benefits
In addition to helping you lose weight, cucumber water has other properties that help your body to keep it healthy, here we tell them:
Younger Skin
Cucumber water is full of antioxidants, contains vitamin C, which favors the production of collagen and elastin, which results in a younger skin while protecting it from the sun.
Detoxifies
This beverage has anti-inflammatory properties, plus cucumber is a natural diuretic that helps prevent fluid retention, which helps to have a flat stomach.
Nonfat Skin
Besides consuming, cucumber water can be used to wipe the face, thus functions as an astringent solution which closes the pores and prevents fat accumulation thus avoids the appearance of acne.
Flat Stomach
Cucumber consists of 95% water, which is purifying, purifying and burns fat favoring have a flat stomach, also has very few calories.
Cucumber Water Preparation
Prepare this drink is extremely easy, there are two ways to consume cucumber water, one is liquified and the other with slices:
You Need: A cucumber, water, ice, 1 lemon (optional)
Preparation: Blend all ingredients, strain to get the water and taken to the refrigerator for an hour. You can liquefy cucumbers or unshelled.
Sliced
You Need: A cucumber, water and ice
Preparation: Cut the cucumber into slices (you can leave or remove the peel), put them in a jar, add the ice and filled with water, put it in the refrigerator for an hour or more in the water is concentrated.
The cucumber water will integrate with some ingredients that accentuate their properties to be together, is so having fresh ginger, lemon and mint, will make this water ends up being ideal for not only achieve your goal of losing weight, but achieve a healthier body. Of course, the importance of the amount thereof depends on how many pieces are placed in water, and the more cucumber is used, the more nutrients will leave it.
Ready! Take it whenever you want, when you want. With this tip, you have no excuses not to drink water.