A healthy respiratory system is as vital to the human body as a well-tuned engine is to an automobile. The heart and lungs fuel every activity from watching television to vigorous exercise. Simple practices can ensure a lifetime of peak, respiratory performance.
Stop Smoking
Cigarettes top the list of forbidden items on nearly every program designed to improve health. Smoking has been known to decrease lung function in adults by nearly 50% at age 60. It also contributes to COPD and lung cancer. Studies have also shown that smoking significantly reduces air intake and expiration.
Lose Weight
Being overweight is commonly known as one of the main contributors to sleep apnea. Sleep apnea is a very serious condition that can lead to death. Excessive weight also causes the lungs to work harder without the capacity to comfortably adjust to the demand.
Exercise
Exercise and weight loss are two sides of the same coin. In addition to improving aesthetics, exercise increases the red blood cells ability to extract oxygen from the blood for available use. As red blood cells become more efficient, the heart and lungs exert less effort to accomplish the same tasks. Therefore, everyday activity becomes easier. Even as little as 30 minutes of light exercises per days will do wonders for your respiratory system. Smartphones users can even use various exercise apps such as Jetfit Pro to find exercises which will improve their respiratory health.
Eat Healthy
Certain foods aid respiratory function. They include fruits, green vegetables, seeds and many other food items high in vitamins A, C and E. Foods and food supplements containing zinc and potassium are also beneficial for improved lung capacity.
Maintain a Clean Environment
Dust, pollen and other pollutants are known to hinder breathing. Maintaining a clean environment will reduce the impact these allergens have upon lung function. Regular dusting, vacuuming and pet grooming (if applicable) improves air quality within the home. Hand washing along with disinfecting countertops and other household items kills germs responsible for colds and flus that infect the lungs with mucus.
Hydrate Often
Water enhances blood flow and rids the body of toxins that can hinder lung function. Herbs have also been used to aid respiratory capacity. Therefore, a cup of herbal tea per day is recommended for those who desire optimum respiratory health.
Practice Breathing Exercises
Breathing exercises train the lungs to perform at levels commensurate with activity. These exercises are simple, convenient and dramatically improve the physical demands associated with stress and anxiety.
In addition to these practices, know your rights regarding health claims by contacting an attorney like medical malpractice attorney Joseph M. Todd. Initial consultations will determine if you have a case and possible compensation regarding illness or injury.